"The human body is the best picture of the human soul" - Ludwig Wittgenstein
Decades of Yoga experience showed me the depth of memory, emotion and subconscious patterning that is stored in our bodies and how that information is potentially available to us in the present moment. I realised how profound healing can take place when these places are accessed in a mindful and respectful manner.
I fell in love with the Hakomi Method which integrates eastern approaches, systems theory and western psychotherapy. I am currently completing my training as a Hakomi practitioner. To specifically address trauma, I have also been supplementing this with an intensive training in Continuum movement.